Dinner

Curry Chicken trini style is for Dinner.

Curry Chicken trini style takes 20 minutes to prepare.

Curry Chicken trini style takes 40 minutes to cook.

Curry Chicken trini style makes 4 servings.

The ingredients for Curry Chicken trini style are:

1 chicken breast ( no skin)
1 teaspoon minced garlic

2 tablespoons minced green seasoning (found in most West Indian grocery stores. If unable to find minced thyme and green onion should work)

1 teaspoon salt, to taste
1 teaspoon hot pepper
2 tablespoons coconut oil or olive / vegetable oil (any other will do)
1 tsp lime juice
3 -4 tablespoons curry powder
1/2 cup chopped tomato
1/2 cup chopped onion
1/2 cup water

Here is how you make Curry Chicken trini style:

1. Cut chicken into small pieces and season with garlic, green seasoning, lime juice, salt and hot pepper.2. Marinate for 30 minutes or more.3. Heat oil in an iron pot or skillet.4. Mix curry powder with 1/4 cup of water until smooth; add to hot oil and cook 2 minutes.5. Add chicken and stir to coat in curry; cook until all water dries out; stir well (about 10 mins).6. Add tomatoes and onion; cook for a minute; stir in 1/2 cup water.7.Lower heat to medium; cover and cook until meat is tender; add more water if more sauce is necessary.8.Adjust salt and hot pepper.Serving Size: 3-4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user LIZZIEGAL12.

The nutritional information for Curry Chicken trini style is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 95.8

• Total Fat: 7.7 g
• Cholesterol: 1.8 mg
• Sodium: 593.4 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.3 g
• Protein: 2.0 g

Curry Chicken trini style is Indian cuisine.

The dietary needs meet for Curry Chicken trini style is Low Carb