Dinner

pineapple curry chicken is for Dinner.

pineapple curry chicken takes 15 minutes to prepare.

pineapple curry chicken takes 25 minutes to cook.

pineapple curry chicken makes 4 servings.

The ingredients for pineapple curry chicken are:

2 pounds chicken breasts (skinless)
3 tbsp olive oil
2 cups coarsely chopped red peppers, sweet
1.5 cups crushed or tidbit pineapple
1 cup low fat soy milk, vanilla
1/2 to 1 tsp coconut flavoring
1 tsp chopped garlic
1 tbsp brown sugar
1/2 cup raw onion

Here is how you make pineapple curry chicken:

at high heat, pan sear chicken breasts in olive oil, then turn down the heat and finish cooking the chicken (another about 12 minutes) until there is no pink center. Remove the chicken and cook the peppers in the frying pan, along with the garlic, onion and pineapple, and curry powder. Then add the rest of the ingredients, and the chicken (now chopped) and cook the sauce down a little. Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user SABBATHGIRL.

The nutritional information for pineapple curry chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 247.8

• Total Fat: 11.7 g
• Cholesterol: 20.6 mg
• Sodium: 58.3 mg
• Total Carbs: 24.3 g
• Dietary Fiber: 2.9 g
• Protein: 10.7 g