Dinner

Dijon Skillet Chicken is for Dinner.

Dijon Skillet Chicken takes 15 minutes to prepare.

Dijon Skillet Chicken takes 30 minutes to cook.

Dijon Skillet Chicken makes 4 servings.

The ingredients for Dijon Skillet Chicken are:

2 Skinless Boneless Breasts - cut into chunks
6 Small Potatoes
1 Bunch Asparagus
3 Tbls Dijon Mustard
1 Tbls Extra Virgin Olive Oil
1 C Chicken Broth
1 Med. Onion Chopped
3 Cloves Garlic
Salt - to taste

Here is how you make Dijon Skillet Chicken:

Add Olive Oil to pan and heat, Cut chicken into bite size chunks and add to oil. Peel and Slice Potatoes thin and boil. When chicken is browned, add onion and garlic. Add Asparagus to Potato water about 5 minutes before done. Add Chicken broth and mustard to chicken when onions become translucent. Ladle some broth into a bowl - mix in 1/2 cup of yogurt and add back to pan. Add potato and Asparagus to pan - coat with mustard sauce. Serve and enjoy! Number of Servings: 4Recipe submitted by SparkPeople user BEOTCHMONKEY.

The nutritional information for Dijon Skillet Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 413.5

• Total Fat: 5.6 g
• Cholesterol: 69.7 mg
• Sodium: 615.4 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 7.5 g
• Protein: 35.5 g

The dietary needs meet for Dijon Skillet Chicken is Gluten Free