Dinner

Chicken and Dumplings-Healthy Style is for Dinner.

Chicken and Dumplings-Healthy Style takes several minutes to prepare.

Chicken and Dumplings-Healthy Style takes several minutes to cook.

Chicken and Dumplings-Healthy Style makes 12 servings.

The ingredients for Chicken and Dumplings-Healthy Style are:

1 Can Pillsbury Grans Biscuits (Reduced Fat) Quartered
1 lb Chicken Breast diced
8 Cups 99% RF Chicken Stock
2 Cans Healthy Request Cream of Mushroom or Chicken Soup
2 Cups Carrots Chopped
1 Cup Onion Chopped (about 1 medium onion)
2 Cups potato diced
2 Bay Leaves
2 Garlic Cloves

Here is how you make Chicken and Dumplings-Healthy Style:

Brown the chicken breast in a heavy stock pot in Pam, set chicken to the sideSautee the onions in a heavy stock pot in PamOnce the onions are translucent, add the carrots, chopped garlic and potatoes. Sautee for 4-5 minutesAdd the chicken back to the potIn a bowl mix together the cream of soups with 1/2 of the stock to thin out the soupsAdd the mixture to the pot, along with the reamining stockAdd the Bay leaves and any other dried spices you like (oregano, parsley, etc)Let cook until the potatoes are cooked throughAdd the quartered biscuits and cover the pot for 15-20 minutes on low heat (stir occassionaly to keep the biscuits from sticking to each other.)Number of Servings: 12Recipe submitted by SparkPeople user SCALEWARFARE.

The nutritional information for Chicken and Dumplings-Healthy Style is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 219.5

• Total Fat: 5.9 g
• Cholesterol: 24.4 mg
• Sodium: 996.7 mg
• Total Carbs: 29.3 g
• Dietary Fiber: 2.6 g
• Protein: 12.5 g