Dinner

Healthy(er) Chicken Dumplings is for Dinner.

Healthy(er) Chicken Dumplings takes 30 minutes to prepare.

Healthy(er) Chicken Dumplings takes 60 minutes to cook.

Healthy(er) Chicken Dumplings makes 8 servings.

The ingredients for Healthy(er) Chicken Dumplings are:

6 small Chicken Breasts
1 dash Salt
2 Carrot
1 stalks Celery
3/4 c Onion
1 tbsp Onion Powder
1.5 c Flour
2.5 tsp Baking Powder
0.5 tbsp Salt
1 Egg
1 Egg White
3/4 c Milk
3 Chicken Bouillon Cubes

Here is how you make Healthy(er) Chicken Dumplings:

Combine chicken, dash of salt, and onion powder, and chopped carrots, celery, and onion in enough water for soup. Boil. When the chicken is cooked through, remove and cut into bite-size pieces. Add back to the broth with bouillon cubes. Turn to medium-low heat to simmer.Mix flour, baking powder, salt, egg and milk. Drop by small spoonfuls into broth. Stir frequently and cook for about 45 minutes, or until dumplings are cooked through.Each serving is *about* two cups - don't count on exact measurements, though! Your best bet is to divvy it up between bowls.Number of Servings: 8Recipe submitted by SparkPeople user TEMPESTE.

The nutritional information for Healthy(er) Chicken Dumplings is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 194.7

• Total Fat: 2.0 g
• Cholesterol: 64.7 mg
• Sodium: 970.9 mg
• Total Carbs: 23.5 g
• Dietary Fiber: 1.5 g
• Protein: 19.8 g