Dinner

Chicken and Sausage Jambalaya, Quick and Easy is for Dinner.

Chicken and Sausage Jambalaya, Quick and Easy takes 20 minutes to prepare.

Chicken and Sausage Jambalaya, Quick and Easy takes 47 minutes to cook.

Chicken and Sausage Jambalaya, Quick and Easy makes 8 servings.

The ingredients for Chicken and Sausage Jambalaya, Quick and Easy are:

1 Chicken Breast, Boneless, Skinless
1 Onion, medium, fine chop
1 Bell Pepper, small, fine chop
Olive Oil, 3 Tbsp
Parsley, dried, 1/4 cup
Green onions, 1 cup, fine chop
Beef Sausage, 16 oz, slice about 1/4" thick
Chicken Broth, 99% fat free, 14.5 oz can
Water, 14.5 oz (use broth can to measure)
Rice, MINUTE, white, 2 cans using broth can to measure
Garlic, 1 clove, minced
Salt, 1/8th tsp
Cayenne Pepper, ground, 1 Tbsp (or to taste)

Here is how you make Chicken and Sausage Jambalaya, Quick and Easy:

1. In microwave-safe casserole, stir together chopped onion, green onion, garlic, parsley and bell pepper. Microwave for 3 minutes on high power. Stir in rice and cook for 1 minute on high power.2. Place broth, water and chicken in stock pot (or other part large enough to accommodate the cooked rice and other ingredients). Bring to a boil, cover, reduce heat to a simmer and cook for about 40 minutes. Remove chicken from broth, shred with a fork, and return to broth.3. In heavy-walled skillet, brown beef sausage.Drain.4. Bring broth mixture to a boil, add rice and veggie mixture and browned beef sausage, salt and cayenne pepper to the broth. Stir well, tightly cover pot, remove from heat, and allow to stand for 5-7 minutes.5. Check seasoning, adjust if needed, and serve.Serving Size: Makes about 8 1 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MARLAA1.

The nutritional information for Chicken and Sausage Jambalaya, Quick and Easy is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 253.1

• Total Fat: 10.6 g
• Cholesterol: 13.1 mg
• Sodium: 670.1 mg
• Total Carbs: 32.6 g
• Dietary Fiber: 1.2 g
• Protein: 6.6 g