Dinner

Easy Barbecue Chicken is for Dinner.

Easy Barbecue Chicken takes 10 minutes to prepare.

Easy Barbecue Chicken takes 10 minutes to cook.

Easy Barbecue Chicken makes 4 servings.

The ingredients for Easy Barbecue Chicken are:

1 lb. chicken breasts, fat removed
0.25 c barbecue sauce
1 t. honey mustard
1 T dried rosemary
1 T olive oil

Here is how you make Easy Barbecue Chicken:

Put olive oil in large skillet and heat on the stove. (I use just a bit of olive oil spray to reduce calories) Cut chicken into strips and put in the skillet. Sprinkle chicken w/ rosemary and cook on med-high heat for approx. 4 minutes. While the chicken is cooking, mix barbecue sauce and honey mustard together. Turn the chicken over and cook for approx. 4 minutes, or until chicken is no longer pink in middle. Spread 1/2 of your sauce mixture on the chicken, turn over and spread the remaining 1/2 of the mixture. Cook for approx. 30 sec. on each side to heat the sauce.Makes approximately 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user PSYCH_JOLYN.

The nutritional information for Easy Barbecue Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.6

• Total Fat: 5.1 g
• Cholesterol: 65.7 mg
• Sodium: 293.7 mg
• Total Carbs: 5.2 g
• Dietary Fiber: 0.5 g
• Protein: 26.3 g