The recipe EASY Broccoli and Chicken Crustless Quiche

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EASY Broccoli and Chicken Crustless Quiche recipe is a Dinner meal that takes 35 minutes to make. If you enjoy for Dinner, you will like EASY Broccoli and Chicken Crustless Quiche!

EASY Broccoli and Chicken Crustless Quiche

EASY Broccoli and Chicken Crustless Quiche Recipe
EASY Broccoli and Chicken Crustless Quiche

Delicious and low carb! Can double the recipe for a thicker quiche or deeper pan.

What Course Is EASY Broccoli and Chicken Crustless Quiche?

EASY Broccoli and Chicken Crustless Quiche is for Dinner.


How Long Does EASY Broccoli and Chicken Crustless Quiche Recipe Take To Prepare?

EASY Broccoli and Chicken Crustless Quiche takes 10 minutes to prepare.


How Long Does EASY Broccoli and Chicken Crustless Quiche Recipe Take To Cook?

EASY Broccoli and Chicken Crustless Quiche takes 35 minutes to cook.


How Many Servings Does EASY Broccoli and Chicken Crustless Quiche Recipe Make?

EASY Broccoli and Chicken Crustless Quiche makes 2 servings.


What Are The Ingredients For EASY Broccoli and Chicken Crustless Quiche Recipe?

The ingredients for EASY Broccoli and Chicken Crustless Quiche are:

Mix all ingredients before adding to pan. Spray with Pam to prevent sticking. Can add cauliflower and broccoli for something different. Can also add cheese sprinkled on top or mixed in.


How Do I Make EASY Broccoli and Chicken Crustless Quiche?

Here is how you make EASY Broccoli and Chicken Crustless Quiche:

Makes 8 inch round quiche ~1 inch deep. Bake on 375 for 30-40 minutes until brown and firm on top. Enjoy!Number of Servings: 2Recipe submitted by SparkPeople user AMS2686.


What's The Nutritional Info For EASY Broccoli and Chicken Crustless Quiche?

The nutritional information for EASY Broccoli and Chicken Crustless Quiche is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 131.9
  • Total Fat: 0.8 g
  • Cholesterol: 26.2 mg
  • Sodium: 604.7 mg
  • Total Carbs: 5.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 24.3 g

What Dietary Needs Does EASY Broccoli and Chicken Crustless Quiche Meet?

The dietary needs meet for EASY Broccoli and Chicken Crustless Quiche is Low Carb


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