Dinner

Easy Chicken Skillet is for Dinner.

Easy Chicken Skillet takes 10 minutes to prepare.

Easy Chicken Skillet takes 20 minutes to cook.

Easy Chicken Skillet makes 6 servings.

The ingredients for Easy Chicken Skillet are:

1 1/2 pounds boneless, skinless chicken breast - fat cut off
1 cup skim milk
1/2 cup chicken stock
1 cup mushrooms, white - sliced
1 bag (10 oz.) spinach
3 Roma (Italian) tomatoes
1 medium onion

Here is how you make Easy Chicken Skillet:

Get out a big frying pan or skillet, spray with cooking spray. Cut chicken into 6 equal pieces. Brown chicken for about 2 minutes on each side. Add the chicken stock, milk, and chopped onion, cook about 5 minutes or until onion is soft. Add all of the spinach, stir in until wilting begins. Add mushrooms and chopped tomatoes. Cook about 10-15 minutes or until chicken is no longer pink and spinach is wilted in. Makes 6 servings - about a cup each. Number of Servings: 6Recipe submitted by SparkPeople user SERIALKNITTER.

The nutritional information for Easy Chicken Skillet is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.4

• Total Fat: 2.1 g
• Cholesterol: 66.8 mg
• Sodium: 267.0 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 1.9 g
• Protein: 30.7 g

The dietary needs meet for Easy Chicken Skillet is Low Fat