Dinner

Easy Healthy Oven Fried Chicken is for Dinner.

Easy Healthy Oven Fried Chicken takes 80 minutes to prepare.

Easy Healthy Oven Fried Chicken takes 80 minutes to cook.

Easy Healthy Oven Fried Chicken makes 6 servings.

The ingredients for Easy Healthy Oven Fried Chicken are:

* 1/2 cup skim milk or buttermilk
* 1 tsp poultry seasoning
* 1 cup corn flakes, crushed
* 1 1/2 Tbsps onion powder
* 1 1/2 Tbsps garlic powder
* 2 tsps black pepper
* 1 tsp ginger, ground
* 6 skinless Chicken breast
* 1 tsp vegetable oil
* paprika to taste

Here is how you make Easy Healthy Oven Fried Chicken:

1. Preheat oven to 350? F. 2. Add 1/2 teaspoon of poultry seasoning to milk. 3. Combine all other spices with cornflake crumbs and place in a plastic bag. 4. Wash chicken and pat dry. Dip chicken into milk, shake to remove excess, then quickly shake in bag with seasoning and crumbs. 5. Refrigerate for 1 hour. Remove from refrigerator and sprinkle lightly with paprika for color. 6. Evenly space chicken on greased baking pan. Cover with aluminum foil and bake 40 minutes. 7. Remove foil and continue baking for an additional 30 to 40 minutes or until the meat can be easily pulled away from the bone with a fork. Crumbs will form a crispy ?skin.? (Do not turn chicken during baking.) Number of Servings: 6Recipe submitted by SparkPeople user DLVARNER.

The nutritional information for Easy Healthy Oven Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.2

• Total Fat: 2.3 g
• Cholesterol: 43.2 mg
• Sodium: 71.8 mg
• Total Carbs: 4.5 g
• Dietary Fiber: 0.4 g
• Protein: 17.5 g

The dietary needs meet for Easy Healthy Oven Fried Chicken is Low Fat