Dinner

Easy Low-Cal Chicken Enchiladas is for Dinner.

Easy Low-Cal Chicken Enchiladas takes 20 minutes to prepare.

Easy Low-Cal Chicken Enchiladas takes 40 minutes to cook.

Easy Low-Cal Chicken Enchiladas makes 16 servings.

The ingredients for Easy Low-Cal Chicken Enchiladas are:

1 Chicken Breast, Cooked and Diced Finely
2/3 Cup Frozen Spinach (cut and thawed)
1 Cup Onion, Diced Finely
2/3 Cup Black Beans drained
2 Cups Cheddar Cheese, Grated
1 Large Can Enchilada Sauce
16 Small Corn Tortillas (6" round)

Here is how you make Easy Low-Cal Chicken Enchiladas:

In a large bowl, mix the chicken, spinach, onion, beans, 1 cup cheddar cheese.Warm tortillas in the microwave until flexible (about 40 seconds)In a rectangular baking dish place one tortilla, spoon in a large spoonful of chicken mixture, roll the tortilla seam side down, push to the edge of the baking dish. Repeat until all tortillas are used. Pour the enchilada sauce over the rolled tortillas to coat. Sprinkle with the remaining 1 cup of cheese. Cover with aluminum foil, bake at 357 degrees for 40 minutes. Number of Servings: 16Recipe submitted by SparkPeople user SAREEZEE.

The nutritional information for Easy Low-Cal Chicken Enchiladas is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 152.7

• Total Fat: 6.0 g
• Cholesterol: 23.4 mg
• Sodium: 263.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.8 g
• Protein: 9.5 g

Easy Low-Cal Chicken Enchiladas is Mexican cuisine.