Dinner

Easy Mediterranean Chicken is for Dinner.

Easy Mediterranean Chicken takes 10 minutes to prepare.

Easy Mediterranean Chicken takes 45 minutes to cook.

Easy Mediterranean Chicken makes 2 servings.

The ingredients for Easy Mediterranean Chicken are:

2 boneless, skinless chicken breasts, cleaned of all fat
1 oz feta (i use reduced fat, and calorie counts reflect reduced fat)
1 tbsp olive oil
1 tsp black pepper
1 tsp sea salt
.75 cup red bell pepper
1 plum tomato

Here is how you make Easy Mediterranean Chicken:

Preheat oven to 375Chop red pepper and tomato and combinesprinkle 1/2 salt and pepper on chicken breast, cooking side uplay chicken flat in baking dish or pan, and place pepper and tomato on top drizzle olive oil on each breastbake in oven for 30 min.After 30 min has passed, sprinkle a small amount of feta on top of pepper/tomato mixtureBack 15 more minutesNot included in calorie count....I serve with fresh asparagus or artichokes and whole wheat couscous.Number of Servings: 2Recipe submitted by SparkPeople user AZILEE80.

The nutritional information for Easy Mediterranean Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 174.7

• Total Fat: 7.7 g
• Cholesterol: 46.2 mg
• Sodium: 246.4 mg
• Total Carbs: 6.3 g
• Dietary Fiber: 2.1 g
• Protein: 20.5 g

The dietary needs meet for Easy Mediterranean Chicken is Low Carb