Dinner

Easy Sweet and Sour Chicken is for Dinner.

Easy Sweet and Sour Chicken takes several minutes to prepare.

Easy Sweet and Sour Chicken takes several minutes to cook.

Easy Sweet and Sour Chicken makes 4 servings.

The ingredients for Easy Sweet and Sour Chicken are:

1 tbsp oil or cooking spray
1 LB boneless skinless chicken breasts, cut into bite size pieces
2 cups frozen stir fry vegetables
1 can (8oz) pinapple chunks in juice, undrained
.5 cup Kraft sweet n sour sauce
1 cup of water
2 cups kraft minute brown rice, uncooked

Here is how you make Easy Sweet and Sour Chicken:

1. heat oil in large skillet on medium high heat. add chicken, cook, and stir 4min. or until cooked through2. add vegetables, pineapple with juice and sweet n sour sauce; mix well. stir in water. bring to boil3. stir in rice. reduce heat to medium low; simmer 5 min. Remove from heat. Let stand 5min or until all of the liquid is absorbed and rice is tender----makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user ADENSON83.

The nutritional information for Easy Sweet and Sour Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 360.6

• Total Fat: 2.4 g
• Cholesterol: 41.2 mg
• Sodium: 191.1 mg
• Total Carbs: 63.8 g
• Dietary Fiber: 3.3 g
• Protein: 19.9 g