Dinner

Easy Teriyaki chicken for one is for Dinner.

Easy Teriyaki chicken for one takes 10 minutes to prepare.

Easy Teriyaki chicken for one takes 15 minutes to cook.

Easy Teriyaki chicken for one makes 1 servings.

The ingredients for Easy Teriyaki chicken for one are:

3 oz boneless skinless chicken breast
1 tbsp Teriyaki sauce ( I use Kikkoman baste and glaze, can substitute for BBQ sauce if you like)
1 thin slice of onion
1/2 cup chopped broccoli
1/4 cup fresh mushrooms sliced
1 small red potato sliced
1/4 cup thin sliced red pepper
( can substiute veggies to your taste)
1 ice cube

Here is how you make Easy Teriyaki chicken for one:

Take a piece of heavy duty aluminum foil and put chicken in center, top with sauce and veggies. Put ice cube in packet and close packet tightly. Place on a pre-heated BBQ grill for about 15 minutes to allow chicken to cook through and veggies to cook. The ice will melt and combine with chicken juices and sauce to season chicken and veggies!Number of Servings: 1Recipe submitted by SparkPeople user NJLISA.

The nutritional information for Easy Teriyaki chicken for one is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 208.2

• Total Fat: 1.5 g
• Cholesterol: 49.3 mg
• Sodium: 684.8 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 4.0 g
• Protein: 24.8 g

The dietary needs meet for Easy Teriyaki chicken for one is Lactose Free