Dinner

Quick and Easy Chicken is for Dinner.

Quick and Easy Chicken takes 20 minutes to prepare.

Quick and Easy Chicken takes 35 minutes to cook.

Quick and Easy Chicken makes 4 servings.

The ingredients for Quick and Easy Chicken are:

2 tablespoons olive oil
1 onion, chopped
4 skinless, boneless chicken breast halves - diced
3 tablespoons ketchup
2 tablespoons soy sauce
3 tablespoons white sugar
2 tablespoons lemon juice
1 teaspoon ground black pepper

Here is how you make Quick and Easy Chicken:

1.Saute onion in oil until translucent.2.Add chicken, and brown lightly.3.Combine ketchup, soy sauce, sugar, lemon juice, and pepper; mix well. Pour over chicken, and bring to a boil. Cover, reduce heat, and simmer for 25 to 35 minutes.Serving Size:?makes 4 servings

The nutritional information for Quick and Easy Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 284.3

• Total Fat: 8.3 g
• Cholesterol: 97.5 mg
• Sodium: 522.7 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 0.7 g
• Protein: 38.9 g