Dinner

Quick n Easy Chicken Quesadillas is for Dinner.

Quick n Easy Chicken Quesadillas takes 5 minutes to prepare.

Quick n Easy Chicken Quesadillas takes 5 minutes to cook.

Quick n Easy Chicken Quesadillas makes 3 servings.

The ingredients for Quick n Easy Chicken Quesadillas are:

2/3 cup Tyson Grilled Chicken Breast
1/2 teaspoon low sodium taco seasoning
2 (8 inch) 98% fat free flour tortillas
1/4 cup fat free refried beans
2 Tbsp thinly sliced scallions
1/2 cup reduced fat cheddar cheese (w/jalapenos)
6 Tbsp salsa

Here is how you make Quick n Easy Chicken Quesadillas:

Put chicken in a bowl and sprinkle the taco season over it. Mix wellPut the tortillas in a large nonstick pan over medium heat. Cook about 20 seconds, turn stack. Cook another 20 seconds until tortillas are warm and soft.Spread half of each tortilla with the refreid beans, 1 Tbsp scallions, 1/3 cup chicken, and 1/4 cup of cheeseFold tortillas in half, and place back in pan. Cook about 2 minutes each side, or until warmed thru and cheese is melty.Cut each quesadilla into 3 wedges, and serve immediately with salsa.(2 wedges per serving, 2 tbsp salsa per serving)Number of Servings: 3Recipe submitted by SparkPeople user LISTLOADRUN.

The nutritional information for Quick n Easy Chicken Quesadillas is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 156.0

• Total Fat: 2.5 g
• Cholesterol: 36.5 mg
• Sodium: 616.0 mg
• Total Carbs: 14.9 g
• Dietary Fiber: 2.3 g
• Protein: 18.2 g

Quick n Easy Chicken Quesadillas is Mexican cuisine.