Dinner

Shannon's Quick and Easy BBQ Chicken is for Dinner.

Shannon's Quick and Easy BBQ Chicken takes 3 minutes to prepare.

Shannon's Quick and Easy BBQ Chicken takes 10 minutes to cook.

Shannon's Quick and Easy BBQ Chicken makes 6 servings.

The ingredients for Shannon's Quick and Easy BBQ Chicken are:

2 Tablespoons Canola Oil
1 1/2 lbs boneless, skinless chicken breast (We like using breast tenderloins)
1 Cup of your favorite BBQ Sauce
1/4 Cup fat-free Italian salad dressing
Salt and pepper
Garlic Powder (optional)

Here is how you make Shannon's Quick and Easy BBQ Chicken:

Heat oil in large skillet on high. Season chicken or pork with garlic powder, salt and pepper. Add chicken to the pan and season the other side. Heat chicken for four minutes or until lightly browned.While chicken is cooking, stir together the barbeque sauce and fat-free italian dressing. Turn the chicken and heat for one minute longer. Add the sauce mixture. Cover and reduce heat to medium. Cook for 3 more minutes and remove the chicken to a plate.Continue to heat the remaining sauce in the pan, reducing to a thick bubbly mixture, about a minute or two longer. Serve reduced sauce on top of chicken or pork.Makes 6 servings of 4 ounces of chicken plus sauce.Number of Servings: 6Recipe submitted by SparkPeople user ONESWEETSHANNON.

The nutritional information for Shannon's Quick and Easy BBQ Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 252.9

• Total Fat: 6.2 g
• Cholesterol: 66.1 mg
• Sodium: 684.0 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 0.1 g
• Protein: 26.3 g