Dinner

Fiber one chicken is for Dinner.

Fiber one chicken takes 7 minutes to prepare.

Fiber one chicken takes 40 minutes to cook.

Fiber one chicken makes 4 servings.

The ingredients for Fiber one chicken are:

4 chicken thighs
1 c fiber one cereal
1/2 c egg substitute
1 tbs garlic herb seasoning
dash pepper

Here is how you make Fiber one chicken:

makes 4 servings..1 thighrun cereal through a food processor till its a crumb like consistancy, add spices & mix. Dip chicken into egg substitute and coat in cereal crumbs. Bale 375 degrees 40 minNumber of Servings: 4Recipe submitted by SparkPeople user DIANE221.

The nutritional information for Fiber one chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 124.8

• Total Fat: 3.2 g
• Cholesterol: 57.4 mg
• Sodium: 133.9 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 7.2 g
• Protein: 16.0 g

The dietary needs meet for Fiber one chicken is Sugar Free