Dinner

Shrimp and Chicken Egg Foo Yung is for Dinner.

Shrimp and Chicken Egg Foo Yung takes several minutes to prepare.

Shrimp and Chicken Egg Foo Yung takes several minutes to cook.

Shrimp and Chicken Egg Foo Yung makes 7 servings.

The ingredients for Shrimp and Chicken Egg Foo Yung are:

5 frozen shrimp, thawed
2 oz chicken breast, chopped
1/4 cup chopped onion
2 cans chop suey vegetables, drained
6 eggs, beaten
2 TBSP sesame oil
1 TBSP soy sauce
1/2 tsp garlic powder
1/4 tsp salt
1/8 tsp black pepper

Gravy:
1 cup beef broth
2 TBSP soy sauce
2 TBSP oyster sauce
1 tsp sesame oil
fresh gound pepper
1 tsp splenda
1/2 TBSP cornstarch disolved in 2 TBSP water

Here is how you make Shrimp and Chicken Egg Foo Yung:

Cook chicken with onions until chicken is done. Add shrimp when chicken is done. Add drained vegetables and stir to combine. Mix egg with spices, oil, and soy sauce. Add meat and vegetable mixture to eggs and stir well. Heat a large skillet with a small amount of oil (I used my big skillet and 1 TBSP oil. When hot, use a ladle to add egg/veg mixture. You may need to smooth the vegetable out a little. Cook until eggs are set (about 3 minutes), flip and cook on the other side. Place on a plate lined with paper towles to help drain. You should get 7 decent sized "patties" out of this mixmake gravy:add everything but cornstarch to small pan. Mix cornstarch with water. Bring broth to a boil, whisk in cornstarch mix. Continue to cook until thickened. Pour over egg patty and eat.This is what I come up with for nutritional values. Please feel free to double check my math!Figured for 7 patties and sauce 1 serv = 1 patty and sauceper serving 100 calories, 5g carbs (mostly from the vegetables), 9g proteinNumber of Servings: 7Recipe submitted by SparkPeople user UR2FUNNY.

The nutritional information for Shrimp and Chicken Egg Foo Yung is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 115.8

• Total Fat: 6.4 g
• Cholesterol: 193.0 mg
• Sodium: 739.6 mg
• Total Carbs: 4.0 g
• Dietary Fiber: 0.1 g
• Protein: 9.4 g

Shrimp and Chicken Egg Foo Yung is Asian cuisine.