Dinner

CHicken Breast Enchilada is for Dinner.

CHicken Breast Enchilada takes 15 minutes to prepare.

CHicken Breast Enchilada takes 15 minutes to cook.

CHicken Breast Enchilada makes 1 servings.

The ingredients for CHicken Breast Enchilada are:

4 (4-ounce) trimmed boneless, skinless chicken breasts
2 teaspoons salt-free Mexican or Southwest seasoning (I used Mrs. Dash Southwest Chipotle)
Olive oil spray
4 tablespoons medium, mild, or hot enchilada sauce
2 ounces (1 cup) finely shredded Cabot's 75% Light Cheddar Cheese
2 tablespoons finely chopped fresh cilantro

Here is how you make CHicken Breast Enchilada:

Preheat the oven to 350°F. Season each chicken breast evenly on all sides with the seasoning. Place a large ovenproof nonstick skillet over high heat. When hot, lightly mist with the olive oil spray and add the chicken. Cook, turning once, for 1 to 2 minutes per side, or just until the chicken is golden brown on the outside. Remove the pan from the heat and top each chicken breast with 1 tablespoon of the enchilada sauce, followed by one-fourth of the cheese and one-fourth of the cilantro. Transfer the skillet to the oven and bake for 4 to 6 minutes, or until the chicken is no longer pink inside and the cheese is melted. Makes 4 servings Per serving: 162 calories, 31 g protein, 1 g carbohydrates, 3 g fat (1 g saturated), 71 mg cholesterol, trace fiber, 23 0 mg sodium Number of Servings: 1Recipe submitted by SparkPeople user EDNCARRIE.

The nutritional information for CHicken Breast Enchilada is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 369.9

• Total Fat: 13.8 g
• Cholesterol: 89.5 mg
• Sodium: 773.2 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.0 g
• Protein: 53.7 g

CHicken Breast Enchilada is Mexican cuisine.

The dietary needs meet for CHicken Breast Enchilada is Low Fat