Dinner

chicken enchilada casarole is for Dinner.

chicken enchilada casarole takes 15 minutes to prepare.

chicken enchilada casarole takes 30 minutes to cook.

chicken enchilada casarole makes 6 servings.

The ingredients for chicken enchilada casarole are:

Chicken breasts-3
4 1/2 cups water
Onion-3 tbsp
Corn Tortillas-10
Green Chili Fresh roasted-1.4 cup
Flour 3 tbsp with 1/2 cup cold water
Cheese Mexican Blend Shreeded-1/2 cup

Lettuce & Tomato for garnish
cup lettuce and 1 large tomato included in calorie count

Here is how you make chicken enchilada casarole:

Boil chicken with onions until fully cooked.Keep water and onions, take out chicken shred it and then put to the side.Add flour to cold water whisking then slowly add to chicken/onion broth untill thick, place chicken back in pan, chop and add green chili, in frying pan spray corn tortiallas with cooking spray and brown individually, then place a layer of chicken sauce, in bottom of baking dish, then place some cheese sprinkeled, layer five corn tortillas on top then complete the process like lasagana, then bake for 20 minuets. makes six servings.Number of Servings: 6Recipe submitted by SparkPeople user JOEMELEAGLES.

The nutritional information for chicken enchilada casarole is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 179.2

• Total Fat: 4.7 g
• Cholesterol: 22.1 mg
• Sodium: 128.3 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.4 g
• Protein: 10.7 g

chicken enchilada casarole is Mexican cuisine.

The dietary needs meet for chicken enchilada casarole is Low Fat