Dinner

Enchilada Chicken is for Dinner.

Enchilada Chicken takes 15 minutes to prepare.

Enchilada Chicken takes 6 minutes to cook.

Enchilada Chicken makes 2 servings.

The ingredients for Enchilada Chicken are:

* *Kirkland Perdue Chicken Breast Boneless Skinless, 8 oz
* Mrs Dash Southwest Chipotle, 1 tsp
* *Olive Oil Pam (0.5g = 0.6sec spray), 1 serving
* *Enchilada Sauce, Trader Joe's, 2 Tablespoons
* *Cheese, Cabot Vermont 75% Reduced Fat Sharp Cheddar Cheese, 1/2 cup shredded

Here is how you make Enchilada Chicken:

Preheat oven to 350season both sides of chicken breast with seasoning. Place a nonstick skillet over medium high heat. When hot, lightly mist with olive oil. Add the chicken and cook stirring once after a couple of minutes or until chicken is golden brown. remove the pan from the heat and top each chicken breast with a tablespoon of enchilada sauce followed by half of the cheese on each breast. Transfer the skillet to the oven and cook for about 6 minutes or until chicken is no longer pink and cheese is melted. Makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LORNA57.

The nutritional information for Enchilada Chicken is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 148.8

• Total Fat: 3.9 g
• Cholesterol: 70.0 mg
• Sodium: 350.0 mg
• Total Carbs: 1.7 g
• Dietary Fiber: 0.5 g
• Protein: 28.0 g