Dinner

Healthy Chicken Enchiladas is for Dinner.

Healthy Chicken Enchiladas takes 10 minutes to prepare.

Healthy Chicken Enchiladas takes 20 minutes to cook.

Healthy Chicken Enchiladas makes 7 servings.

The ingredients for Healthy Chicken Enchiladas are:

Skinny Enchilada Filling

7 Tortillas (low Carb La Tortilla)

1 1/2 cups shredded cooked chicken breast meat

1 cup chopped onion

6 Tbsp chopped green chilies

1/2 cup Non-Fat Greek Yogurt

1/2 cups Shredded Low-Fat 4 Cheese Mexican Cheese



Skinny Enchilada Sauce

3/4 cup Salsa

1/4 cup Non-Fat Greek Yogurt

1/4 cup Low-Fat Shredded Cheese

Here is how you make Healthy Chicken Enchiladas:

1.) Preheat oven to 350 degrees, and Lightly spray a 9?13 inch-baking dish with non-stick spray.2.) Sautee onions in a small skillet using cooking spray till onions are lightly brown3.) Mix saut?ed veggies with non-fat greek yogurt, chicken, and cheese4.) Spread 1/4 cup chicken mixture in the middle of each tortilla and roll into a small burrito. Place seam down into baking dish5.) Mix Salsa and greek yogurt in a small bowl and spread evenly onto of tortillas, Sprinkle Cheese throughout6.) Place foil over dish and bake Skinny Enchiladas for 15-20 minutes.Serving Size:?Makes 7 servings, 1 tortilla per serving.

The nutritional information for Healthy Chicken Enchiladas is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 138.2

• Total Fat: 4.3 g
• Cholesterol: 18.2 mg
• Sodium: 580.0 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 8.3 g
• Protein: 16.1 g