Dinner

Lower Carb Chicken Enchiladas is for Dinner.

Lower Carb Chicken Enchiladas takes 20 minutes to prepare.

Lower Carb Chicken Enchiladas takes 30 minutes to cook.

Lower Carb Chicken Enchiladas makes 10 servings.

The ingredients for Lower Carb Chicken Enchiladas are:

10 LaTortilla Factory low carb high fiber tortillas
12 oz. cooked, shredded chicken breast
1/4 cup chopped onion
1 tsp cumin powder
1/4 cup fresh cilantro
1.5 cups low fat colby jack- shredded
3 Tbsp. butter
3 Tbsp. flour
2 cups chicken broth
1 cup low fat sour cream
1 (4 oz) can diced green chillies

Here is how you make Lower Carb Chicken Enchiladas:

Preheat oven to 350 degrees. Spray a 9x13 panMix chicken, onion, cumin, cilantro and 1/2 cup of the cheese. Warm the tortillas just a bit in the microwave to make them easier to roll. Roll up filling equally in tortillas and place in pan.In a sauce pan, on medium heat, melt butter then stir in flour and using a whisk to stir, cook 1 minute. Add broth and stir until it is smooth and has thickened a bit. Take the sauce off the fire and then stir in sour cream and chilies. Pour over enchiladas and top with the remaining cheese. Bake 25 min-30min. Serving Size:?1 Enchilada

The nutritional information for Lower Carb Chicken Enchiladas is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 195.6

• Total Fat: 10.1 g
• Cholesterol: 43.0 mg
• Sodium: 552.2 mg
• Total Carbs: 14.5 g
• Dietary Fiber: 7.2 g
• Protein: 18.3 g

Lower Carb Chicken Enchiladas is Mexican cuisine.

The dietary needs meet for Lower Carb Chicken Enchiladas is Low Carb