Dinner

Chicken Enchilladas is for Dinner.

Chicken Enchilladas takes several minutes to prepare.

Chicken Enchilladas takes 40 minutes to cook.

Chicken Enchilladas makes 4 servings.

The ingredients for Chicken Enchilladas are:

1/2 cup Kraft shredded Mexican Cheese
8 oz. Fat Free Cream Cheese
1/4 cup Light Sour Cream
1 lg can plain tomato sauce (3.6 cups)
1 cup Salsa (mild, med. or hot, whatever you prefer)
1 lb. boneless skinless chicken breast
8 whole wheat med size soft tortilla shells
1/2 cup diced onions

Here is how you make Chicken Enchilladas:

Boil Chicken until throughly cooked, let cool. Cook onions in the microwave for 1 minute on high. Shred chicken into a medium bowl and add cream cheese and onions, mix well. In separate bowl, mix tomato sauce, sour cream, and salsa. Pour enough sauce mixture to cover the bottom of a 9 X 13 baking dish.Spoon equal amounts of chicken mixture onto tortillas, spread length wise and roll. Place rolled tortillas in sauce-coated baking dish and cover with the remaining sauce. Cover and bake at 350 for 30 minutes. Uncover, add shredded cheese and bake for an additional 10 minutes. Serves 4 (2 enchilladas each). Number of Servings: 4Recipe submitted by SparkPeople user TRIKERBON.

The nutritional information for Chicken Enchilladas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 485.8

• Total Fat: 10.7 g
• Cholesterol: 32.8 mg
• Sodium: 2,719.1 mg
• Total Carbs: 73.0 g
• Dietary Fiber: 12.7 g
• Protein: 30.6 g