Dinner

Bacon Jack Chicken (reduced fat) is for Dinner.

Bacon Jack Chicken (reduced fat) takes 30 minutes to prepare.

Bacon Jack Chicken (reduced fat) takes 10 minutes to cook.

Bacon Jack Chicken (reduced fat) makes 4 servings.

The ingredients for Bacon Jack Chicken (reduced fat) are:

2 boneless skinless chicken breast halves (4 ounces each)
6 bacon strips, halved
1/2 cup sliced onion
1/2 cup sliced fresh mushrooms
1/2 cup reduced fat cheddar cheese

Here is how you make Bacon Jack Chicken (reduced fat):

In a nonstick skillet (spray with cooking oil), cook chicken over medium heat for 5-6 minutes on each side or until juices run clear; drain. Remove and keep warm. In the same skillet, cook bacon over medium heat until crisp. Remove to paper towels to drain. Saute onion and mushrooms. Return chicken to the pan. Top with bacon, onion, mushrooms and cheese. Cover and let stand for 2-3 minutes or until cheese is melted. Yield: 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user A.RUNNER.

The nutritional information for Bacon Jack Chicken (reduced fat) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 148.2

• Total Fat: 6.0 g
• Cholesterol: 38.5 mg
• Sodium: 355.0 mg
• Total Carbs: 4.3 g
• Dietary Fiber: 0.9 g
• Protein: 18.8 g