Dinner

Chicken Marengo is for Dinner.

Chicken Marengo takes several minutes to prepare.

Chicken Marengo takes several minutes to cook.

Chicken Marengo makes 6 servings.

The ingredients for Chicken Marengo are:

6 Boneless, skinless chicken breast halves(about 4 ounces each), all visible fat removed
1/2 tsp pepper
2 tsp. olive oil
8 ounces fresh mushrooms, sliced (about 2 1/2 cups)
1 med. red onion, chopped (about 3/4 cup)
2 medium cloves of garlic, minced or 1 teaspoon bottled minced garlic
14.5 ounces can diced no-salt-added tomatoes, un-drained
1/2 cup Marsala, dry white wine (regular or non-alcoholic),or chicken broth low-sodium
1 tsp sugar
1 tsp dried oregano
1 tsp dried thyme, crumbled
1/4- 1/2 tsp crushed red pepper flakes (optional)

Here is how you make Chicken Marengo:

1) Season Both sides of chicken with pepper 2) Heat a large nonstick skillet over medium-high heat. Add oil and swirl to coat bottom. Cook chicken for 2-3 minutes on each side, or until golden brown. Transfer chicken to a plate. 3) Reduce heat to medium and add mushrooms,onion and garlic to a skillet cook for 3-4 minutes or until vegetables are tender, stirring occasionally. 4) Stir in remaining ingredients. Return Chicken to skillet and spoon sauce over chicken. Bring to a simmer over medium-high heat. Reduce heat to medium-low; cook,covered,for 23-30 minutes or until chicken is no longer pink in center( No Stirring Needed) Serving Size: Serves 6 : 3 Ounce chicken & 1/2 cup of sauce per Serving Number of Servings: 6Recipe submitted by SparkPeople user KIMHOPE569.

The nutritional information for Chicken Marengo is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 172.3

• Total Fat: 3.1 g
• Cholesterol: 65.8 mg
• Sodium: 137.8 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 1.4 g
• Protein: 28.2 g

Chicken Marengo is Italian cuisine.

The dietary needs meet for Chicken Marengo is Low Fat