Dinner

King Ranch Chicken **High Protien/Low Fat is for Dinner.

King Ranch Chicken **High Protien/Low Fat takes several minutes to prepare.

King Ranch Chicken **High Protien/Low Fat takes several minutes to cook.

King Ranch Chicken **High Protien/Low Fat makes 10 servings.

The ingredients for King Ranch Chicken **High Protien/Low Fat are:

3 pounds skinless, boneless chicken breast, cooked and cubed
2 cans low-fat condensed cream of mushroom soup
2 cans low-fat condensed cream of chicken soup
1 can Ro-Tel? tomatoes with green chilies
1 green pepper, chopped
1 large onion, chopped
1 - 6 1/2 ounce package corn tortillas
2 cups shredded fat free cheddar cheese

Here is how you make King Ranch Chicken **High Protien/Low Fat:

Preheat oven to 300?F. Saut? green pepper and onion in nonstick skillet sprayed with cooking oil spray. Mix saut?ed green pepper and onions with both soups, tomatoes with chilies and cubed chicken. In a 13 x 9 casserole dish, layer mixture alternately with tortillas and cheese. (Make sure fat free cheese is not on top - it melts in better)Bake at 300?F for 40 to 45 minutesServing Size:?Makes 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user SADIE78.

The nutritional information for King Ranch Chicken **High Protien/Low Fat is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 265.7

• Total Fat: 7.0 g
• Cholesterol: 85.0 mg
• Sodium: 815.7 mg
• Total Carbs: 15.4 g
• Dietary Fiber: 2.0 g
• Protein: 35.3 g

The dietary needs meet for King Ranch Chicken **High Protien/Low Fat is Low Fat