The recipe Low Fat Barbecue Chicken Thighs

Made From Scratch Recipes

Low Fat Barbecue Chicken Thighs recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Low Fat Barbecue Chicken Thighs!

Low Fat Barbecue Chicken Thighs

Low Fat Barbecue Chicken Thighs Recipe
Low Fat Barbecue Chicken Thighs

What Course Is Low Fat Barbecue Chicken Thighs?

Low Fat Barbecue Chicken Thighs is for Dinner.


How Long Does Low Fat Barbecue Chicken Thighs Recipe Take To Prepare?

Low Fat Barbecue Chicken Thighs takes 10 minutes to prepare.


How Long Does Low Fat Barbecue Chicken Thighs Recipe Take To Cook?

Low Fat Barbecue Chicken Thighs takes 45 minutes to cook.


How Many Servings Does Low Fat Barbecue Chicken Thighs Recipe Make?

Low Fat Barbecue Chicken Thighs makes 4 servings.


What Are The Ingredients For Low Fat Barbecue Chicken Thighs Recipe?

The ingredients for Low Fat Barbecue Chicken Thighs are:

Chicken Thigh, 4 thigh, skin removed
Kraft Barbecue Sauce Hickory Smoke, 8 tbsp
Garlic powder, 1 tbsp
Salt, 1 dash
Pepper, black, 1/4 tsp
Onions, raw, 1/2 medium (2-1/2" dia)
Brown Sugar, 1/4 cup, unpacked


How Do I Make Low Fat Barbecue Chicken Thighs?

Here is how you make Low Fat Barbecue Chicken Thighs:

Preheat oven to 375 degrees. Finely chop onion. In a small bowl mix the BBQ sauce, onion, garlic powder, salt,pepper, and brown sugar until well blended. Place thighs without skin in baking dish. Drizzle or brush the sauce mixture over the chicken. Bake 45-50 mins or until chicken is done.Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user CLPCOOL.


What's The Nutritional Info For Low Fat Barbecue Chicken Thighs?

The nutritional information for Low Fat Barbecue Chicken Thighs is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 168.2
  • Total Fat: 2.8 g
  • Cholesterol: 57.3 mg
  • Sodium: 520.1 mg
  • Total Carbs: 23.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.3 g

What Dietary Needs Does Low Fat Barbecue Chicken Thighs Meet?

The dietary needs meet for Low Fat Barbecue Chicken Thighs is Low Fat


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