The recipe Low Fat Barbeque Chicken

Made From Scratch Recipes

Low Fat Barbeque Chicken recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Low Fat Barbeque Chicken!

Low Fat Barbeque Chicken

Low Fat Barbeque Chicken Recipe
Low Fat Barbeque Chicken

This is great if you marinate it in the sauce. I also par boil the chicken before I marinate it or I burn it on the grill.

What Course Is Low Fat Barbeque Chicken?

Low Fat Barbeque Chicken is for Dinner.


How Long Does Low Fat Barbeque Chicken Recipe Take To Prepare?

Low Fat Barbeque Chicken takes 240 minutes to prepare.


How Long Does Low Fat Barbeque Chicken Recipe Take To Cook?

Low Fat Barbeque Chicken takes 15 minutes to cook.


How Many Servings Does Low Fat Barbeque Chicken Recipe Make?

Low Fat Barbeque Chicken makes 4 servings.


What Are The Ingredients For Low Fat Barbeque Chicken Recipe?

The ingredients for Low Fat Barbeque Chicken are:

1/3 cup ketchup
1 tbsp cider vinegar
1 tbsp brown sugar
2 tbsp worcestershire sauce
1 tbsp chili powder
4 boneless, skinless chicken breasts (4 oz each)


How Do I Make Low Fat Barbeque Chicken?

Here is how you make Low Fat Barbeque Chicken:

Combine ketchup, vinegar, sugar, worchestershire sauce, and chili powder. Place chicken breasts in a large resealable plastic bag. Pour bbq sauce into bag. Marinate for 4 to 6 hours (longer the better).Preheat grill or broiler. Spray with high temperature nonstick cooking spray before heating.Place marinated chicken breasts on grill or broiler until done, about 6 minutes per side.Serves 4.Number of Servings: 4Recipe submitted by SparkPeople user SWEETONE013179.


What's The Nutritional Info For Low Fat Barbeque Chicken?

The nutritional information for Low Fat Barbeque Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 134.0
  • Total Fat: 0.8 g
  • Cholesterol: 55.0 mg
  • Sodium: 570.3 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 0.6 g
  • Protein: 23.2 g

What Dietary Needs Does Low Fat Barbeque Chicken Meet?

The dietary needs meet for Low Fat Barbeque Chicken is Low Fat


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