Dinner

Low Fat Chicken Enchilada's is for Dinner.

Low Fat Chicken Enchilada's takes 30 minutes to prepare.

Low Fat Chicken Enchilada's takes 30 minutes to cook.

Low Fat Chicken Enchilada's makes 3 servings.

The ingredients for Low Fat Chicken Enchilada's are:

4 skinless/boneless chicken thighs cooked
1 can black beans (drained and washed)
1 can green chilis
1 T. cumin
6 oz. fat free cream cheese
6 8 inch flour tortillias
1 can Enchilada Sauce

Here is how you make Low Fat Chicken Enchilada's:

Cook and shred chicken. Stir in drained black beans cumin and green chilis. Heat. Warm 6tortillia shells. Spread with 1 oz. of fat free cream cheese. Add 1/6 of of filling, roll up, and place seam side down in baking dish. Repeat for all 6 rolls. Pour on Enchilada Sauce and bake 350 for about 25 to 30 min.Can top with shredded cheese for extra calories.Number of Servings: 3Recipe submitted by SparkPeople user CHATTYCATHY2.

The nutritional information for Low Fat Chicken Enchilada's is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 493.9

• Total Fat: 8.7 g
• Cholesterol: 86.4 mg
• Sodium: 1,054.2 mg
• Total Carbs: 55.3 g
• Dietary Fiber: 11.8 g
• Protein: 42.6 g

Low Fat Chicken Enchilada's is Mexican cuisine.