Dinner

low fat quick chicken and dumplings is for Dinner.

low fat quick chicken and dumplings takes 10 minutes to prepare.

low fat quick chicken and dumplings takes 30 minutes to cook.

low fat quick chicken and dumplings makes 4 servings.

The ingredients for low fat quick chicken and dumplings are:

1 can 98% fat free cream of mushroom soup
1.5 c. skim milk
1 c. frozen peas and carrots
1 c. chopped chicken breast, cooked

Dumplings:
1/3 c. skim milk
1 c. Bisquick heart healthy mix

2 tsp. Lawry's seasoning salt

Here is how you make low fat quick chicken and dumplings:

Heat 1 1/2 cups milk, the peas and carrots, chicken and soup to boiling in 3-quart saucepan, stirring frequently.Stir Bisquick mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with seasoning salt.Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TWOBAREFEET.

The nutritional information for low fat quick chicken and dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 261.7

• Total Fat: 4.9 g
• Cholesterol: 35.2 mg
• Sodium: 1,519.6 mg
• Total Carbs: 35.7 g
• Dietary Fiber: 2.6 g
• Protein: 19.2 g

The dietary needs meet for low fat quick chicken and dumplings is Low Fat