Dinner

reduced fat chicken and dumplings is for Dinner.

reduced fat chicken and dumplings takes several minutes to prepare.

reduced fat chicken and dumplings takes several minutes to cook.

reduced fat chicken and dumplings makes 4 servings.

The ingredients for reduced fat chicken and dumplings are:

1 1/2 c skim milk
1 c frozen green peas and carrots
1 cup cut-up cooked chicken breast, skinned
1 can (10 3/4 ounces) condensed reduced sodium cream of mushroom soup
1 c heart smart Bisquick? mix
1/3 c skim milk
1 tbsp Lowry's Seasoned Salt

Here is how you make reduced fat chicken and dumplings:

Heat 1 1/2 cups milk, the peas and carrots, chicken and soup to boiling in 3-quart saucepan, stirring frequently.Stir Bisquick mix and 1/3 cup milk until soft dough forms. Drop dough by 8 spoonfuls onto chicken mixture (do not drop directly into liquid). Sprinkle with seasoning salt.Cook uncovered over low heat 10 minutes. Cover and cook 10 minutes longer. Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TWOBAREFEET.

The nutritional information for reduced fat chicken and dumplings is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 345.6

• Total Fat: 9.2 g
• Cholesterol: 57.4 mg
• Sodium: 2,029.7 mg
• Total Carbs: 36.3 g
• Dietary Fiber: 2.7 g
• Protein: 29.5 g

The dietary needs meet for reduced fat chicken and dumplings is Low Fat