Dinner

Reduced Fat chicken enchilada's is for Dinner.

Reduced Fat chicken enchilada's takes 45 minutes to prepare.

Reduced Fat chicken enchilada's takes 45 minutes to cook.

Reduced Fat chicken enchilada's makes 12 servings.

The ingredients for Reduced Fat chicken enchilada's are:

1 lb. cooked chicken breast, shredded or diced
1 large can black beans
1 small can diced green chilis
1 16 oz. package fat free cottage cheese
1 tbs. ground cumin
1 small yellow pepper, diced
half red pepper, diced
1/2 c. chopped cilantro
3 cans enchilada sauce (enough to cover bottom of dish and top the enchilada's. )
mexican style shredded cheese
salsa
sour cream
guacamole

Here is how you make Reduced Fat chicken enchilada's:

Makes about 12 enchiladas= 12 servings.In large skillet, cook chicken. Set aside to cool while other ingredients are prepared.In large bowl, combine beans, chilis, cottage cheese, cumin, peppers, cilantro- anything else you want in the filling. Dice or shred cooked chicken and add to large bowl. Combine. Coat bottom of 9X13" baking dish with salsa or enchilada sauce. Heat 3-4 tortillas at a time in microwave, fill with filling, roll and put in dish.Top with enchilada sauce to taste.I top with about a cup of mexican style shredded cheese.Bake at 350 until bubbley and heated through- about 45 minutes. I make these ahead and keep in the fridge until ready to bake- you could also freeze, but I haven't tried this yet. Number of Servings: 12Recipe submitted by SparkPeople user AMELIALEMON.

The nutritional information for Reduced Fat chicken enchilada's is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 314.1

• Total Fat: 7.7 g
• Cholesterol: 20.4 mg
• Sodium: 1,147.0 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 5.5 g
• Protein: 20.8 g

Reduced Fat chicken enchilada's is Mexican cuisine.

The dietary needs meet for Reduced Fat chicken enchilada's is Low Fat