Dinner

Terry's Chicken Mixup is for Dinner.

Terry's Chicken Mixup takes several minutes to prepare.

Terry's Chicken Mixup takes 20 minutes to cook.

Terry's Chicken Mixup makes 1 servings.

The ingredients for Terry's Chicken Mixup are:

4 boneless - skinless - chicken tenderloins ( I use Publix 99% fat free}

4tsp California Sun Dried Julienne Cut Tomatoes with Herbs

1 pouch of Birds Eye Steam Fresh Singles - Baby Brussels Sprouts

Here is how you make Terry's Chicken Mixup:

In a non greased Teflon skillet brown the chicken tenderloins over medium heat - I take them directly from the freezer - I flip them once every 5 to 8 minutes. Once they white in appearance on both sides I stir in the 4 teaspoons of sundried tomatoes including the oil , I then take a single pouch of baby brussel sprouts and cook them in the microwave for 1.30 minutes , while the microwave is cooking I stir the chicken and sundried tomatoes around in the skillet. Once the brussel sprouts are done I tear open the pack and pour them in the skillet - I turn off the stove and mix all ingredients together real good then pour out onto a plate and dive in. I find the meal very filling and it's definitely a healthy dish compared to what I would normally eat . It's ready in 20 minutes - how's that for fast food Number of Servings: 1Recipe submitted by SparkPeople user LOSTNYOU.

The nutritional information for Terry's Chicken Mixup is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 360.0

• Total Fat: 12.0 g
• Cholesterol: 110.0 mg
• Sodium: 612.0 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.0 g
• Protein: 49.0 g