The recipe Bran flakes "fried" chicken

Made From Scratch Recipes

Bran flakes "fried" chicken recipe is a Dinner meal that takes 60 minutes to make. If you enjoy for Dinner, you will like Bran flakes "fried" chicken!

Bran flakes "fried" chicken

Bran flakes
Bran flakes "fried" chicken

Nice alternative to fried chicken.

What Course Is Bran flakes "fried" chicken?

Bran flakes "fried" chicken is for Dinner.


How Long Does Bran flakes "fried" chicken Recipe Take To Prepare?

Bran flakes "fried" chicken takes 15 minutes to prepare.


How Long Does Bran flakes "fried" chicken Recipe Take To Cook?

Bran flakes "fried" chicken takes 60 minutes to cook.


How Many Servings Does Bran flakes "fried" chicken Recipe Make?

Bran flakes "fried" chicken makes 7 servings.


What Are The Ingredients For Bran flakes "fried" chicken Recipe?

The ingredients for Bran flakes "fried" chicken are:

7 chicken breasts cut into 1" wide slices
2 eggs +2 whites beaten
2 cups bran flakes
season chicken if desired, with galrlic, red pepper, and black pepper
olive oil for bottom of baking dish


How Do I Make Bran flakes "fried" chicken?

Here is how you make Bran flakes "fried" chicken:

Feeds 6-7Beat eggs and egg whites in a shallow rimmed panpour bran cereal into a platedredge chicken in eggs and then roll in cerealPlace chicken in lightly greased baking pan (use olive oil)Bake for one hour at 375 degreesNumber of Servings: 7Recipe submitted by SparkPeople user LTED4FAM.


What's The Nutritional Info For Bran flakes "fried" chicken?

The nutritional information for Bran flakes "fried" chicken is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 79.8
  • Total Fat: 1.9 g
  • Cholesterol: 70.5 mg
  • Sodium: 107.9 mg
  • Total Carbs: 9.0 g
  • Dietary Fiber: 1.9 g
  • Protein: 7.6 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day