Dinner

Chicken Fried Frice is for Dinner.

Chicken Fried Frice takes 15 minutes to prepare.

Chicken Fried Frice takes 15 minutes to cook.

Chicken Fried Frice makes 6 servings.

The ingredients for Chicken Fried Frice are:

4 large egg whites
1/2 cup scallions, chopped
2 garlic cloves, minced
12 ounces uncooked boneless, skinless chicken breast
1/2 cup carrots, sliced
1/2 cup zucchini, thinly sliced and quartered
2 cups brown rice, cooked and kept hot
3 tablespoons low-sodium soy sauce
1 Tbsp olive oil
1 Tbsp sesame oil

Here is how you make Chicken Fried Frice:

Coat a large nonstick skillet with cooking spray and set pan over medium-high heat. Add egg whites and cook, until scrambled, stirring frequently, about 3-5 minutes; remove from pan and set aside.Remove pan from heat, spray again with cooking spray and place back over medium-high heat. Add scallions, zucchini and garlic; saute 2 minutes. Add chicken and carrots, saute' until chicken is golden brown and cooked through, about 5 minutes. Stir in olive oil, sesame oil, reserved cooked egg whites, cooked brown rice, and soy sauce. Cook until heated through, stirring occasionally for about 1 minute. Yields 6 one-cup servings.

The nutritional information for Chicken Fried Frice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 199.3

• Total Fat: 5.9 g
• Cholesterol: 32.9 mg
• Sodium: 373.1 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 1.7 g
• Protein: 18.9 g