Dinner

Crispy fried chicken nuggets is for Dinner.

Crispy fried chicken nuggets takes 20 minutes to prepare.

Crispy fried chicken nuggets takes 10 minutes to cook.

Crispy fried chicken nuggets makes 4 servings.

The ingredients for Crispy fried chicken nuggets are:

1 lb boneless skinless chicken breast, cut into nugget pieces (about 3/4 in)
1-1/2 to 2 cups corn flakes
1/2 tsp garlic powder
1/2 tsp sea salt
1/4 tsp ground pepper

(recipe accounts for corn oil absorption at a rate of 1 tsp per serving)

Here is how you make Crispy fried chicken nuggets:

Cut chicken breast into 3/4 in pieces.Crush corn flakes into crumbs, and place in bowl or flat pan.Heat enough corn oil for frying in medium skillet over medium high heat.Sprinkle chicken with garlic powder, sea salt, and pepper. Then massage firmly, making sure the seasonings are evenly distributed.Place 4 to 5 chicken pieces in corn flakes crumbs, and evenly coat.When oil is hot enough, lower heat to medium, and cook chicken for 2 to 3 minutes per side.Remove to paper towel, and allow to drain and cool for at least 3 minutes.Makes four 4 oz servings.Also try with Italian seasoning, and oven-baked for 15 minutes at 400 degrees.Number of Servings: 4Recipe submitted by SparkPeople user SUMMARAH.

The nutritional information for Crispy fried chicken nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 187.5

• Total Fat: 2.6 g
• Cholesterol: 66.0 mg
• Sodium: 321.8 mg
• Total Carbs: 12.6 g
• Dietary Fiber: 0.4 g
• Protein: 27.3 g

The dietary needs meet for Crispy fried chicken nuggets is Gluten Free