Dinner

Faux Fried Chicken Nuggets is for Dinner.

Faux Fried Chicken Nuggets takes 10 minutes to prepare.

Faux Fried Chicken Nuggets takes 10 minutes to cook.

Faux Fried Chicken Nuggets makes 4 servings.

The ingredients for Faux Fried Chicken Nuggets are:

1 Boneless Skinless Chicken Breast
1 Cup Veggie Stix chips by "Good Health Natural Foods" or comparable puffed chips
1/2 cup flour - to coat chicken
1 egg - scrambled or 1/2 cup egg beaters
Spices to taste - I used 1 tsp garlic powder, 1/2 tsp celery salt, 1 tsp Greek Seasoning

Here is how you make Faux Fried Chicken Nuggets:

In a gallon sized zip-lock plastic bag, add the Veggie Stix and seasoning. Crush up the Veggie Stix in the bag - I used a rolling pin. Set aside.Cut the chicken breast into bite-sized chunks. Toss the chicken in the flour to coat. Then toss coated chicken in scrambled egg or egg beater to coat. Then put chicken into the prepared bag of crushed Veggie Stix and seasoning, close bag and shake to completely coat chicken.Cook chicken in a non-stick pan - use Pam if needed to prevent sticking - continue to turn chicken and cook for about 10 minutes or until done through \ no longer pink in center. Serve with your favorite dipping sauces - kids and hubby love them.Serving Size: Makes about 24 bites sized nuggets depending on chicken breast sizeNumber of Servings: 4Recipe submitted by SparkPeople user HILLARIEVB.

The nutritional information for Faux Fried Chicken Nuggets is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 134.9

• Total Fat: 4.2 g
• Cholesterol: 34.2 mg
• Sodium: 183.4 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 0.5 g
• Protein: 14.1 g