Dinner

Fiber Fried Chicken Strips is for Dinner.

Fiber Fried Chicken Strips takes several minutes to prepare.

Fiber Fried Chicken Strips takes several minutes to cook.

Fiber Fried Chicken Strips makes 1 servings.

The ingredients for Fiber Fried Chicken Strips are:

6oz Tyson (or another brand) Boneless Skinless Chicken Breasts (raw); cut lengthwise into 5 strips
1/2 cup Fiber One ceral
1/4 cup Egg Beaters, original
1/4 tsp. Lawry's Garlic Salt
pepper (to taste)

Here is how you make Fiber Fried Chicken Strips:

Preheat oven to 375 degrees. Using a blender or food processor, grind Fiber One cereal to a breadcrumb-like consistency. Add Garlic Salt and pepper to crumbs. Place crumbs in one small dish and Egg Beaters in another. Next, coat raw chicken strips with Egg Beaters and then with crumb mixture. Place strips on a baking pan sprayed with nonstick spray. Spray a light mist of nonstick spray on top of strips and place in oven. Cook for 10 minutes, and then turn strips over. Add another light mist of nonstick spray and cook for an additional 8 - 10 minutes (until chicken is fully cooked and Fiber One looks crispy). Enjoy! Serves 1For the value of calories and fat PLUS you get almost half the needed fiber for 1 day - they aren't bad. Number of Servings: 1Recipe submitted by SparkPeople user YOOHOORENEE.

The nutritional information for Fiber Fried Chicken Strips is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 261.8

• Total Fat: 3.6 g
• Cholesterol: 83.1 mg
• Sodium: 584.8 mg
• Total Carbs: 24.7 g
• Dietary Fiber: 14.4 g
• Protein: 44.4 g