Dinner

French Fried Onion Chicken is for Dinner.

French Fried Onion Chicken takes 15 minutes to prepare.

French Fried Onion Chicken takes 20 minutes to cook.

French Fried Onion Chicken makes 10 servings.

The ingredients for French Fried Onion Chicken are:

1 egg, beaten
10 (2 oz.) boneless skinless chicken breast pieces
2 tbsp. all-purpose flour
2 cups French Fried Onions
Cooking spray

Here is how you make French Fried Onion Chicken:

put fried onions and flour into plastic bag. Lightly crush with hands or with rolling pin. Transfer to pie plate or waxed paper. Dip chicken into egg; then coat with crushed onion pieces, press firmly to adhere. coat baking sheet with vegetable cooking spray. Place chicken in baking pan Bake at 400?F for 20 min. or until no longer pink in center. coat baking sheet with vegetable cooking spray.Tip: Bake chicken pieces on greased rack set over a rimmed-baking sheet.makes 10 pieces.Number of Servings: 10Recipe submitted by SparkPeople user PANDALOVER722.

The nutritional information for French Fried Onion Chicken is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 141.1

• Total Fat: 6.6 g
• Cholesterol: 53.8 mg
• Sodium: 227.7 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 0.1 g
• Protein: 12.5 g