Dinner

Greg's Oven Fried Chicken is for Dinner.

Greg's Oven Fried Chicken takes 10 minutes to prepare.

Greg's Oven Fried Chicken takes 50 minutes to cook.

Greg's Oven Fried Chicken makes 6 servings.

The ingredients for Greg's Oven Fried Chicken are:

3, Chicken Legs.
1, Cup of white Flour.
1, Tbs of garlic powder.
1, Tsp of Salt.
1, Tsp of black pepper.
1, tsp of paprika.
1,tbs of ground cumin.

Here is how you make Greg's Oven Fried Chicken:

1. Clean Chicken legs with hot water and lemon juice, Then cut legs in half making 6 parts. 2. In a medium size bowl add flour, garlic powder, salt, and black pepper, and mix together.3. After mixing ingredients transfer from bowl to a large zip lock bag and then add chicken legs, close zip on the bag and shake until chicken until all part are covered with flour.4. Place chicken into a large baking pan and place into the oven at 360 degrees for 50 minutes. ( Note every 15 min stick and turn chicken over.) Then serve.Number of Servings: 6Recipe submitted by SparkPeople user GBONAMY.

The nutritional information for Greg's Oven Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.9

• Total Fat: 1.8 g
• Cholesterol: 31.2 mg
• Sodium: 422.6 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 0.9 g
• Protein: 10.3 g