The recipe LOW CAL OVEN FRIED CHICKEN

Made From Scratch Recipes

LOW CAL OVEN FRIED CHICKEN recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like LOW CAL OVEN FRIED CHICKEN!

LOW CAL OVEN FRIED CHICKEN

LOW CAL OVEN FRIED CHICKEN Recipe
LOW CAL OVEN FRIED CHICKEN

What Course Is LOW CAL OVEN FRIED CHICKEN?

LOW CAL OVEN FRIED CHICKEN is for Dinner.


How Long Does LOW CAL OVEN FRIED CHICKEN Recipe Take To Prepare?

LOW CAL OVEN FRIED CHICKEN takes several minutes to prepare.


How Long Does LOW CAL OVEN FRIED CHICKEN Recipe Take To Cook?

LOW CAL OVEN FRIED CHICKEN takes several minutes to cook.


How Many Servings Does LOW CAL OVEN FRIED CHICKEN Recipe Make?

LOW CAL OVEN FRIED CHICKEN makes 10 servings.


What Are The Ingredients For LOW CAL OVEN FRIED CHICKEN Recipe?

The ingredients for LOW CAL OVEN FRIED CHICKEN are:

**Sparkpeople would only let me use tsp/tbsp instead of cups on this recipe as a conversion**
10 boneless, skinless chicken breasts
1 c. bread crumbs
1/3 c. or 14 tsp Parmesan cheese
1/4 tsp. garlic powder
1/4 tsp. black pepper
3/4 c. or 12 tbsp low calorie Italian dressing


How Do I Make LOW CAL OVEN FRIED CHICKEN?

Here is how you make LOW CAL OVEN FRIED CHICKEN:

Combine the bread crumbs, cheese, garlic powder, and pepper. Dip the chicken in the Italian salad dressing and then roll in the bread crumbs. Place the chicken in a baking dish that has been coated with vegetable cooking spray. Bake at 350 degrees uncovered for 45 minutes.Number of Servings: 10Recipe submitted by SparkPeople user ILYSSA.


What's The Nutritional Info For LOW CAL OVEN FRIED CHICKEN?

The nutritional information for LOW CAL OVEN FRIED CHICKEN is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 181.5
  • Total Fat: 5.5 g
  • Cholesterol: 48.4 mg
  • Sodium: 367.2 mg
  • Total Carbs: 12.3 g
  • Dietary Fiber: 0.8 g
  • Protein: 19.5 g

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