Dinner

Not so fried chicken is for Dinner.

Not so fried chicken takes 5 minutes to prepare.

Not so fried chicken takes 20 minutes to cook.

Not so fried chicken makes 1 servings.

The ingredients for Not so fried chicken are:

1/2 boneless skinless chicken breast
1/4 cup cornflakes season to your tasting
Olive oil non stick cooking spray

Here is how you make Not so fried chicken:

completely cut through chicken breast like a butterfly. Add fillet to a plastic bag. Beat with a rolling pin until flattened. Crush cornflakes and add sea salt, pepper, and my fav cayenne for a lil kick. My secret is to spray a pan with Pam non stick spray olive oil preferably and add chicken to regular frying pan. Cook each side on med high for about 2 min on each side. Spray a cookie sheet with Pam add a cooling rack to pan. Add chicken to sheet pan and cook in oven on 350 for about 15 more min. This will make it super crispy!Serving Size: Makes one serving Number of Servings: 1Recipe submitted by SparkPeople user STACINUNEZ1986.

The nutritional information for Not so fried chicken is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 260.0

• Total Fat: 4.0 g
• Cholesterol: 65.0 mg
• Sodium: 280.0 mg
• Total Carbs: 29.0 g
• Dietary Fiber: 1.0 g
• Protein: 27.0 g

The dietary needs meet for Not so fried chicken is Low Fat