Dinner

Oven Fried Chicken Parmesan is for Dinner.

Oven Fried Chicken Parmesan takes 20 minutes to prepare.

Oven Fried Chicken Parmesan takes 20 minutes to cook.

Oven Fried Chicken Parmesan makes 4 servings.

The ingredients for Oven Fried Chicken Parmesan are:

*1 lb Boneless Skinless Chicken Breast (4 breasts,4ozeach)
*1/4 Cup Whole Wheat Flour (enough to dust chicken)
*1/2 Cup Italian Style Bread Crumbs
*1/4 Cup Parmesan Cheese
*4 Slices (1 oz each) Provolone Cheese
*Salt to taste (1/2 tsp accounted for in nutrition facts)
*Pepper to taste
*Garlic Powder to taste
*Cooking Spray as needed (I use the olive oil version, 20 seconds of spray accounted for in nutrition)

Here is how you make Oven Fried Chicken Parmesan:

Turn on Broiler1. Season Chicken Breasts with salt, pepper, and garlic. I like to do this first because the next step helps incorporate the spices.2. Pound out chicken as thin as possible. If you have a particularly thick piece, butterfly cut it by slicing horizontally toward the longest part of the breast. Then unfolding. 3. Combine Parmesan Cheese with Bread crumbs4. Dust each breast with flour. 5. Spray each floured chicken breast with cooking spray. Dredge into bread crumb mixture. 6. Lay Chicken Breasts onto baking pan prepared with cooking spray. Put under broiler until top sides get crisp, about 7-10 minutes. Remove, flip, make sure flip side is wet with spray, if not spray again. Replace under broiler until crispy.7. Add slice of provolone to each breast. broil until just browned. Be careful not to overcook chicken.8. Check if fully cooked. If its thin enough, this should not be a problem. 9. Serve over whole wheat pasta, topped with favorite sauce, with a side of steamed veggies. Serving Size: Makes 4 Servings (4 oz Chicken Breast Each)Number of Servings: 4Recipe submitted by SparkPeople user AMANDA102013.

The nutritional information for Oven Fried Chicken Parmesan is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.4

• Total Fat: 14.3 g
• Cholesterol: 89.5 mg
• Sodium: 930.6 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.6 g
• Protein: 37.9 g

Oven Fried Chicken Parmesan is Italian cuisine.

The dietary needs meet for Oven Fried Chicken Parmesan is Low Fat