Dinner

oven fried chicken with fiber one is for Dinner.

oven fried chicken with fiber one takes 15 minutes to prepare.

oven fried chicken with fiber one takes 60 minutes to cook.

oven fried chicken with fiber one makes 8 servings.

The ingredients for oven fried chicken with fiber one are:

2 cups fiber one cereal, crushed to fine consistancey
1 T salt
1T seasoned salt
1 T black pepper
1 T garlic powder
1 1/2 cup diet 7 up
4 boneless chicken breasts halved

Here is how you make oven fried chicken with fiber one:

Put fiber one cereal through food processor or crush to fine texture. Add dry seasonings to this.Spray 9 x 13 cooking dish with pam.Moisten the chicken in the diet 7-UP. Coat the moistened chicken with the dry mixture, place in the cooking dish. Bake in oven at 350 degrees for 60 minutes.Number of Servings: 8Recipe submitted by SparkPeople user SPEEDIRN.

The nutritional information for oven fried chicken with fiber one is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 164.9

• Total Fat: 1.9 g
• Cholesterol: 68.4 mg
• Sodium: 1,013.7 mg
• Total Carbs: 13.4 g
• Dietary Fiber: 7.5 g
• Protein: 28.7 g