Dinner

Oven Fried Panko Chicken is for Dinner.

Oven Fried Panko Chicken takes 15 minutes to prepare.

Oven Fried Panko Chicken takes 40 minutes to cook.

Oven Fried Panko Chicken makes 8 servings.

The ingredients for Oven Fried Panko Chicken are:

8 boneless, skinless chicken breast halves
2 cups Panko (Japanese bread crumbs)
1 stick unsalted butter, softened (or 6 egg whites)
2T cayenne pepper
2 tsp salt
2 tsp black pepper
Red pepper flakes to taste

Here is how you make Oven Fried Panko Chicken:

Preheat oven to 450 degrees. Rinse and dry chicken. In one bowl, mix the Panko, 1T cayenne, 1 tsp salt, 1 tsp black pepper, and red pepper flakes to taste. In another bowl, mix the butter, 1T cayenne, 1 tsp salt, 1 tsp black pepper, and red pepper flakes. Brush both sides of chicken breasts with the butter mixture (or dip in egg whites). Dip each chicken breast in Panko mixture, covering both sides equally. Place chicken breasts in two shallow baking dishes sprayed with Pam. Bake for 30-40 minutes until browned and chicken is fully cooked. *Recipe makes 8 pieces of chicken.Number of Servings: 8Recipe submitted by SparkPeople user KOOKERBEE.

The nutritional information for Oven Fried Panko Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 296.4

• Total Fat: 13.1 g
• Cholesterol: 111.0 mg
• Sodium: 1,281.0 mg
• Total Carbs: 12.3 g
• Dietary Fiber: 0.4 g
• Protein: 30.8 g