The recipe Oven Fried Parm Chicken

Made From Scratch Recipes

Oven Fried Parm Chicken recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Oven Fried Parm Chicken!

Oven Fried Parm Chicken

Oven Fried Parm Chicken Recipe
Oven Fried Parm Chicken

What Course Is Oven Fried Parm Chicken?

Oven Fried Parm Chicken is for Dinner.


How Long Does Oven Fried Parm Chicken Recipe Take To Prepare?

Oven Fried Parm Chicken takes several minutes to prepare.


How Long Does Oven Fried Parm Chicken Recipe Take To Cook?

Oven Fried Parm Chicken takes several minutes to cook.


How Many Servings Does Oven Fried Parm Chicken Recipe Make?

Oven Fried Parm Chicken makes 6 servings.


What Are The Ingredients For Oven Fried Parm Chicken Recipe?

The ingredients for Oven Fried Parm Chicken are:

1.5 lbs Boneless/Skinless Chicken Breast
3/4 cup Whole Wheat Bread Crumbs
1 tsp Mrs Dash Garlic & Herb Seasoning Blend
2 Egg Whites
1/4 cup Shredded Parmesan Cheese


How Do I Make Oven Fried Parm Chicken?

Here is how you make Oven Fried Parm Chicken:

Pound out chicken to 1/2 - 3/4" thick. This will ensure even cooking and quicker cooking time. Mix Parm cheese, bread crumbs, and Mrs. Dash seasoning mix into bowl. Dip each piece of chicken into egg white and then dip into bread crumb mixture. Place chicken on a lightly sprayed pan. Bake 15-20 minutes until internal temp reaches 165 F. Number of Servings: 6Recipe submitted by SparkPeople user MEB0810.


What's The Nutritional Info For Oven Fried Parm Chicken?

The nutritional information for Oven Fried Parm Chicken is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 3.1 g
  • Cholesterol: 68.1 mg
  • Sodium: 247.1 mg
  • Total Carbs: 9.9 g
  • Dietary Fiber: 0.6 g
  • Protein: 30.4 g

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