Dinner

Pat and Gina's Oven Fried Chicken is for Dinner.

Pat and Gina's Oven Fried Chicken takes several minutes to prepare.

Pat and Gina's Oven Fried Chicken takes several minutes to cook.

Pat and Gina's Oven Fried Chicken makes 6 servings.

The ingredients for Pat and Gina's Oven Fried Chicken are:

2 beaten egg whites
1 tsp dijon mustard
1 tbsp honey
1 tsp hot sauce
2 cups panko bread crumbs
1/2 tsp black pepper (ground)
1/2 tsp paprika (smoked)
1/4 tsp cayenne pepper
1/4 tsp garlic powder
3 boneless skinless chicken breast cut lengthwise in half

Here is how you make Pat and Gina's Oven Fried Chicken:

1 Preheat the oven to 400 degrees F. Fit a sheet tray with a wire rack and spray with nonstick cooking spray.2 In a pie plate or shallow bowl, whisk the eggs, mustard, honey, hot sauce, and salt and pepper, to taste, together until thoroughly combined.3 Add the panko, salt and pepper, to taste, the paprika, cayenne, and garlic powder to another pie plate and whisk to combine.4 Dredge the chicken through the wet mixture, then the dry mixture, patting the breading on so it adheres. Arrange on a wire rack lined sheet tray, making sure there is ample space between each piece of chicken. Give the chicken a spritz of the olive cooking spray. This will help brown and crisp up the coating.5 Put on the upper rack of the oven and bake until the chicken is golden and crisp. The temperature should register 160 degrees F on an instant-read thermometer in the thickest part of the chicken, about 45 minutes. Transfer to a serving platter and serve.Serving Size:?6 servings

The nutritional information for Pat and Gina's Oven Fried Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 223.9

• Total Fat: 1.9 g
• Cholesterol: 68.4 mg
• Sodium: 162.9 mg
• Total Carbs: 19.6 g
• Dietary Fiber: 1.0 g
• Protein: 30.8 g