Dinner

Souther Oven Fried Chicken is for Dinner.

Souther Oven Fried Chicken takes 10 minutes to prepare.

Souther Oven Fried Chicken takes 30 minutes to cook.

Souther Oven Fried Chicken makes 8 servings.

The ingredients for Souther Oven Fried Chicken are:

1 cup corn flakes, Crushed
1/3 cup flour
1 tsp salt
1/2 tsp ground red pepper
2 egg whites, slighty beaten
1/4 cup skim milk
2 lb. boneless, skinless chicken breast, cut into even strips

Here is how you make Souther Oven Fried Chicken:

Preheat oven to 400 degrees, Spray cookie sheet with butter flavored cooking spray (Pam).Mix all dry ingredients in large bowl. Mix egg whites and milk in small bowl. Dip chicken into egg mixture and coat with corn flakes. Place on cookie sheet, and spray with more cooking spray.Bake for 15 minutes, then flip pieces and spray with more cooking spray. Continue baking for 10-15 minutes or until golden brown.Number of Servings: 8Recipe submitted by SparkPeople user GTNSKNI.

The nutritional information for Souther Oven Fried Chicken is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 165.1

• Total Fat: 1.0 g
• Cholesterol: 33.7 mg
• Sodium: 362.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 0.7 g
• Protein: 17.5 g

The dietary needs meet for Souther Oven Fried Chicken is Low Fat